Hi Everyone! I’m excited to report I will be competing at the 2011 Masters Nationals. Just taking 2010 off to grow and do some work, though I was shredded for the 09’ Masters Nationals I lost too much muscle size. That will never happen again! I'm looking forward to continuous improvements in my physique and training! Keep in touch as I strive for my best in 2011!
Welcome to my new web site!
For those of you who don't know me, I'm a NPC National Level Bodybuilder, Competitive Bencher, Bodybuilding/Figure Prep coach, Gym Owner and fitness model. My face and my name are still in many bodybuilding magazines. I am featured in all the popular bodybuilding magazines like MuscleMag International, Ironman, Muscular Development, FLEX, NPC News, Body's magazine (Italian publication), B&K Sport (Swedish Publication), Women's Physique World (WPW), Oxygen, Powerhouse magazine, Body Talk, Natural Bodybuilding & Fitness magazine, Great Lakes Fitness Guide, and many more.
This is our newest addition to our family his name is “Loki”.
Isn’t he cute?
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I h ave been a competitive bodybuilder for over a decade. My first contest was a victory at the 1988 NPC Boulder B.B. championships. My biggest victory in the sport was winning the 1998 NPC Southern States Heavyweights and overall. The Southern States is one of the Top NPC regional shows here in the US.
After winning the Southern States, I went on to post my best placing ever in an International show with a 3rd place in the heavyweights at the 98’ IFBB North American. Then I decided to come out of a 10-year retirement and got 4th place in the Light-Heavyweights at the 2008 NPC Masters Nationals as well as 4th place light-heavyweight at the 09’ Masters Nationals.
When I’m not on stage I’m on the platform. I have been listed in Powerlifting USA’s top 20 148 and 165 pound women for Bench Press in the World.
I am a Certified Sports Conditioning Specialist, Certified Personal Trainer, Certified Bodybuilding Instructor, Certified Sports Nutritionist, and SPARQ Nike Certified Trainer.
I am also co-owner of High Peaks Sport & Fitness (formerly High Peaks Barbell Club) and Powerlifting USA’s #66 Hardcore Gym -My Gym. I am a published author. My work has appeared in Oxygen, Ironman magazine, MuscleMag International, NPC News, Body Talk (supplement industry magazine).
I am a Consultant for BeFit.ca, and contributor for online forums at elitefitness.com, and rxmuscle.com.
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My gym is High Peaks Sport & Fitness. There is no “fluff” or distractions at my gym! Cell phones are NOT permitted in the facility. You will not find any juice bars, or “easy listening” music; what you will find is an incredibly motivating, intense atmosphere; the best training equipment available; designed for adults and athletes and some of the most educated owners who not only “talk the talk”, they “walk the walk”!
In my Gallery section you can find photos of me flexing, training, and just hanging out. Also, I will be posting video clips and photos of me training and of course there will be videos and photos of me looking good in sexy outfits too.
Looking for customized exercise programs, nutritional plans, and motivation? Whether you are a seasoned competitor looking for an edge or a beginner looking to learn how to get the most out your physical fitness, I will help you get there. As your Personal Trainer you are getting a NPC National level bodybuilder who competed for over 13 years winning NPC state and regional titles while placing top 10 in all IFBB pro qualifiers, currently competes in sanctioned bench press meets, and was a scholarship athlete in Alpine Skiing. I am your resident authority on bodybuilding and bodybuilding prep. I have trained many bodybuilders, figure competitors as well as helped diet Collegiate and high school wrestlers. Go to my Services section, here you will find information on training, diet, nutrition, supplements, contest prep tips, and much, much more!
