Hi everyone and welcome to my new web site! Thanks to FitnessMedias.com for doing such a wonderful job on this!

For those of you who don't know me, I'm a NPC National Level Bodybuilder, Competitive Bencher, Prep coach, Gym Owner and fitness model. My face and my name are still in many bodybuilding magazines. I am featured in all the popular bodybuilding magazines like MuscleMag International, Ironman, Muscular Development, FLEX, NPC News, Body's magazine (Italian publication), B&K Sport (Swedish Publication), Women's Physique World (WPW), Oxygen, Powerhouse magazine, Body Talk, Natural Bodybuilding & Fitness magazine, Great Lakes Fitness Guide, and many more.

I have been a competitive bodybuilder for over a decade. My first contest was a victory at the 1988 NPC Boulder B.B. championships. My biggest victory in the sport was winning the 1998 NPC Southern States Heavyweights and overall. The Southern States is one of the Top NPC regional shows here in the US. After winning the Southern States, I went on to post my best placing ever in an International show with a 3rd place in the heavyweights at the 98’ IFBB North American. Then I decided to come out of a 10-year retirement and got 4th place in the Light-Heavyweights at the 2008 NPC Masters Nationals as well as many 1st place trophies in “sanctioned” Bench Only Competitions. Then I decided to come out of a 10-year retirement and got 4th place in the Light-Heavyweights at the 2008 NPC Masters Nationals as well as many 1st place trophies in “sanctioned” Bench Only Competitions. WANT TO TALK WITH ME LIVE VIA WEBCAM? GO TO SHEMUSCLELIVE.COM AND MAKE AN APPOINTMENT TO CHAT WITH ME!

I am a Certified Sports Conditioning Specialist, Certified Personal Trainer, Certified Bodybuilding Instructor, Certified Sports Nutritionist, SPARQ Nike Certified Trainer, and NESTA Certified Online PT with memberships with UPA, APF, NPC and United States Weightlifting (USAW), just to name a few others. I am also the United Powerlifting Association (UPA) New Mexico & Colorado Regional Chair, co-promoter of the Annual Halloween Monster Bench Bash and co-owner of High Peaks Barbell Club – My Gym!

In my Gallery section you can find photos of me flexing, training, and just hanging out. Also, I will be posting video clips and photos of me training and of course there will be videos and photos of me looking good in sexy outfits too.

Looking for customized exercise programs, nutritional plans, motivation? Go to Services section, here you will find information on training, diet, nutrition, supplements, contest prep tips, and much, much more!

Whether you are a seasoned competitor looking for an edge or a beginner looking to learn how to get the most out your physical fitness, I will help you get there. As your Personal Trainer you are getting a NPC National level bodybuilder who competed for over 13 years winning NPC state and regional titles while placing top 10 in all IFBB pro qualifiers, currently competes in sanctioned bench press meets, and was a scholarship athlete in Alpine Skiing. I am your resident authority on bodybuilding and bodybuilding prep. I have trained many bodybuilders, figure competitors as well as helped diet Collegiate and high school wrestlers. I have been training individuals for over 15 years and have a strong background in strength and conditioning for various sports

As I have said many times to my fans, thanks, you’re GREAT! You are all so kind to me and have stood by me over the years! I appreciate every bit of it – you don’t know how much! To my Sponsors I would not be where I am without your support. Thank you to: www.needtobuildmuscle.com www.christinemarshdesigns.com www.prowriststraps.com www.nocwarrior.com www.highpeaksbarbellclub.com www.speciesnutrition.com www.biprousa.com Yours in Muscle & Power Anita Ramsey